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Yoga Teacher Training (YTT) is the foundational certification recognized by the Yoga Alliance A Yin Yoga Teacher Training Course (TTC) offers a deep and transformative journey into the quiet, meditative world of yin yoga. Unlike dynamic styles, Yin Yoga focuses on long-held, passive poses that target the fascia, joints, and connective tissues, promoting flexibility, inner stillness, and energetic balance. A TTC in Yin Yoga typically includes foundational knowledge of anatomy, Chinese meridian theory, the energetic body (chakras), and the philosophy behind this introspective practice.
Uživatelská úroveň: Účastník
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